.png)

Hi, I'm Jessie!
I'm a fitness coach who helps people learn to love the process - and the results! - of getting strong.
I want to help you feel great about your body - not only how it looks, but also what it can do.
I really, really, REALLY love working out and sooner or later, you'll be forced to admit that my enthusiasm is contagious.
WHAT I OFFER?

WHO DO I WORK WITH?
Aspiring Athletes
Whether you’re training for your first 5k, hoping to add 10 kilos to your bench press, or thinking of trying out an obstacle race - I LOVE helping people achieve an athletic goal. My clients include high school tennis players who want to build speed & power, yoga teachers who want to get stronger, CrossFit athletes preparing for a local throw-down, and 50 year-old women bound & determined to get their first pull-up!
Everyday Joes
& Jamilas
I get it - enough with the rah-rah sports stuff, some people just want to lose a few kilos, improve their health markers, or fit into that old pair of jeans at the back of the closet. But I can bring out the athlete in anyone - couch potatoes included! - and guess what? Form follows function, so if we make you a better athlete… you’ll look better naked, too!
Pregnant & Postpartum Women
Let’s face it, childbirth is an athletic event - the best thing you can do to help your body prepare for an easy, healthy delivery is to TRAIN FOR IT! Similarly, a structured postpartum fitness program can help ease your body AND your mind into new motherhood. My clients have squatted heavy into their last trimester, rebuilt core strength post-birth, and found an emotional outlet to channel the joys & the stressors of being a new mom.
Special Populations
My clients include individuals with autism, people suffering from obesity, diabetes, and hypertension, patients recovering from bariatric surgery, teens, senior citizens, and brave souls battling anxiety & depression. I take the biggest satisfaction from training people who have the most challenges to overcome on the road to fitness, and I firmly believe that EVERYONE can do SOMETHING.